CHICKPEA, FISH AND FENUGREEK CURRY
Hello, and welcome to my cooking corner again. Today I am going to share a recipe of chickpeas cooked with fenugreek and fish. It is a wholesome, healthier dish to have for lunch or dinner and it can be made totally without oil too. So let’s start with the making—
Ingredients:-
- Chickpeas(Garbanzo Beans)-200 gms
- Boneless Fish-2 pieces
- Fenugreek Leaves-100 gms
- Onion-2(big)
- Kasuri Methi-1 tsp
- Thick Coconut Milk-1 cup
- Green Chillies-2
- Ginger-Garlic(chopped)-1 tsp
- Tomato Puree-3 tbsp
- Turmeric Powder-1 tsp
- Red Chilly Powder-1 tsp
- Coriander Powder-1 tsp
- Chana Masala-1 tsp
- Garam Masala-1/2 tsp
- Salt-According to taste
- Vegetable Oil-2 tbsp
STEPS
Step 1
Soak the garbanzo beans overnight and pressure cook till done. Marinate the fish with salt, turmeric powder, fish masala, garlic paste and keep aside for 1 hour. Shallow fry it.
Step 2
Chop the fenugreek leaves and grate one onion and chop the other. Take a pan and add the oil and kasuri methi. Add chopped onion, chopped ginger, and garlic and fry for a minute. Now add the fenugreek leaves and fry it too. Next add the grated onion, spice mix, coriander powder, chana masala, red chilly powder,garam masala, salt and fry for half a minute. Now add tomato puree and fry again. You can use chopped fresh tomatoes instead of puree. Fry it well and then add the chickpeas. Add water for the gravy and simmer on low flame.
Step 3
Lastly, add the fried fish and thick coconut milk and boil for two minutes.
Our Chickpea, fish and fenugreek curry is done. Serve it.
Do try the recipe at home. Share your comments and feedback. Have a great week everyone. Till then healthy cooking, happy living!!!
