Flax Seed Chutney

FLAXSEED CHUTNEY

Hello and welcome dear friends to my corner again. Flaxseed is also called linseed. They are small, brown seeds that are the richest source of plant-based omega-3 fatty acid called Alpha-Linolenic acid. They have been used now for more than six thousand years and can well be called the world’s first cultivated superfood. It helps to improve digestion, give you a clear skin, lower the bad cholesterol, balance hormones, fight cancer and promote weight loss. They are also a good source of vitamin B6, Iron, Potassium, Copper, Zinc. So today we will together be making a chutney of this which is healthy and no less tasty. So let’s start—

Ingredients:

  1. Flax Seeds – 250 gms.
  2. Coriander(whole) – 100 gms.
  3. Dry Red Chilly – 1
  4. Salt -According to taste.
  5. Lemon juice – 1 tbsp.
  6. Vegetable oil (optional) – 1 tbsp.
  7. Water – As required.

STEPS

Step 1 

Take a wok and dry roast the flax seeds, whole coriander and given amount of dry red chilly. Now take a grinder and dry grind these ingredients together.

Step 2 

Mix the given amount of salt, lemon juice and vegetable oil and some water to give it a chutney-consistency. The chutney is thus ready.

Do try this recipe at home. Share your comments and feedback and get queries resolved. It is a good accompaniment and can be had with the main course. Have a great week friends. Till then healthy cooking, happy living!!!