ROASTED GRAM FLOUR PARANTHA WITH MASHED BRINJALS
Hi, friends welcome again. Today we will be together making Gram Flour or SattuParanthas with mashed brinjals. It is a common dish of Bihar, usually had in breakfast. So let us start—
Ingredients:–For the dough–
- Wheat flour – 400 gms.
- Water – As per requirement to make a smooth pliable dough.
For the filling:–
- Roasted gram flour – 250 gms.
- Finely chopped onions – 1.
- Finely chopped green chilly -1.
- Finely chopped garlic – 1 tbsp.
- Finely chopped ginger – 1 tbsp.
- Carom seeds or Ajwain – 1 tsp.
- vegetable oil – 1 tbsp.
- Salt -According to taste.
- Lemon juice – from 2 lemons.
For making the dough:-Step 1
Take the given amount of wheat flour and using water make a smooth, pliable dough. Keep it aside.
For making the filling:-
Take the gram flour in a bowl and to it add the finely chopped onions, green chillies, cut ginger, garlic, salt, carom seed, vegetable oil and lemon juice and mix all up well.
Now roll out small rounds from the dough and in it fill the gram flour filling and seal it up using a little water. Now roll this small ball of dough filled with the filling using a rolling pin to make a medium-sized chapati. Take care not to crack the chapati or the filling will spill out of it.
Now take a griddle or tawa and heat it. Place the chapati in it and using some oil make out the paranthas. Take care not to burn them.
The paranthas of ‘sattu‘ or roasted gram flour are ready. Team them up with mashed brinjals, or curd dip or sweet or green chutney. It can be best had in breakfast or can suit you even at lunch or dinner.
For making mashed brinjals we need—
- Big size brinjal-1
- Tomato -1
- Finely cut onions -1 small bowl
- Finely cut green chilly-1
- Salt -according to taste.
- Finely cut coriander leaves -A small bunch.
- Garam Masala -1 tsp.
- Vegetable Oil- tsp.
Wash the brinjal and make 2 slits on it.
Roast the brinjal on fire.
Take a small sized tomato, clean it and roast it too.
Now take the two veggies and mash it with a masher.
Heat a pan and add some oil to it. Then add a pinch of cumin. When it starts to splutter add finely cut onions and green chillies to it. Fry it a bit and then add the mashed mixture to it. Now add the remaining ingredients that are salt, garam masala and chopped coriander to it. Cook it for two minutes and remove from fire. The Baingan Bharta or Mashed Brinjals are thus ready.
This dish can be had with all kinds of paranthas like the above one and radish parantha or cauliflower parantha. It can also be had with plain chapatis, pooris or rice.
Friends do try this recipe at home. It is a healthier and tastier replacement for mashed potatoes. It is super quick and super tasty. Have a great week everyone. Till then healthy cooking, happy living!!!